How you can reduce pollen exposure

This has been an exceptionally tough allergy season for many people here in Connecticut. With high pollen counts and low rainfall, it feels like we’ve been sniffling and coughing for the best part of the spring. While the end is not quite in sight, there are plenty of things we can do to reduce our exposure. Here are my top ten tips:

Keep windows closed - It can be tempting to open up the windows on these gorgeous mornings, but pollen levels are generally the highest in the early hours of the day.

Don’t wear shoes indoors - This is an easy way to bring pollen inside the house. Leave shoes outside or in your mudroom or breezeway to reduce allergen spread.

Consider an air purifier - A high-efficiency particulate air (HEPA) filter will help to neutralize pollen, especially in places like the bedroom where allergies may interfere with your sleep.

Shower at night - Most of us enjoy a hot shower in the morning, but if you’re outside during the day, pollen is going to stick to your clothes and hair. Consider switching up your routine during peak allergy times.

Keep dirty clothes in a closed bin - Wash clothes frequently and consider using a laundry basket with a lid on it, especially if you keep it in your bedroom.

Dry clothes indoors - if you hang your clothes on a line to dry, they are going to attract a lot of pollen. Now is the time to use an indoor drying rack.

Vacuum often - pollen can creep indoors easily, even if you’re removing shoes and taking other precautions. Consider vacuuming more frequently and be sure that your vacuum cleaner has a HEPA filter.

Know what aggravates you - allergy season is long and people are affected by different types of exposures.

Right now, tree pollen counts are very high and ragweed is very low. If you know what you’re sensitive to, you can be better prepared.

Plan ahead - Online apps and websites like Accuweather can help you plan your activities based on your allergy triggers. This is also very helpful when you’re traveling to another region or area.

Try saline spray - if you find yourself walking around with a blocked airway, a simple saline spray is a great way to keep the nasal passages clear.

While some people may experience mild allergies, others will be dealing with symptoms that are much more severe. While these ideas will help to reduce pollen exposure, it’s a good idea to consult with a professional healthcare provider for the best advice and treatment options.

Pollen can creep indoors easily, even if you’re removing shoes and taking other precautions. Consider vacuuming more frequently.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros. com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at 860-589-5155 or visit http://www.odonnellbros. com. Advice is for guidance only.